A Walking Machine Desk Can Improve Your Work Productivity
Integrating walking into your day is an excellent way to add exercise to your workday without sacrificing time. In addition, combining walking with your work can increase productivity.
Poltrock's promotes movement through games, walking meetings and treadmill desks. The company has found that employees report increased energy levels and more productive work days.
Health Benefits
Doctors advise that you take at least 10,000 steps each day to maintain your health. However many people struggle to make time for exercise during their workday. A treadmill desk can help you achieve your fitness goals and remain healthy by permitting you to walk while working. Some treadmills are designed to be able to be placed under desks or desk, while others are built into a workstation that allows you to sit while walking.
walking pad for under desk have shown that using a treadmill desk improves health outcomes, such as weight loss and lower cholesterol and triglycerides. Standing desks have been found to lower the risk of sitting for long periods of time.
A treadmill desk can help you feel more energetic and productive throughout your workday however, be aware of doing it too much. You could suffer neck, back or shoulder pain if you utilize a treadmill desk too long. Avoid repetitive tasks such as typing while you walk.
Raegan Poltrock, a client strategy associate at advertising company Attentive who uses a treadmill desk and says she feels more energetic throughout the day than she did before. She started using the desk a year ago, and has since walked between 10 and 20 miles each day on her treadmill, and it lasts from two to four hours. She says that her work has improved because of her improved energy levels. A recent study conducted by Levine and his team from the Minneapolis-based consulting firm Salo produced similar results. They studied 18 employees rotating on and off of a treadmill desk for six months walking for three hours per day. They observed that cholesterol levels were lower and employees were more productive compared to those who used traditional desks.
Ergonomics
Doctors recommend that you walk at least 10,000 steps per day to maintain your health however, the pressure of juggling a full schedule, children, and other obligations makes it hard to find time. A treadmill desk can help you to stay fit without sacrificing your productivity. It's important to do some research about the ergonomics of treadmill desks before buying one. Incorrect use can lead to back, neck and wrist discomfort.
In general treadmill desks are made to provide ergonomic benefits by allowing users to switch positions frequently. By shifting between sitting and standing and walking, amazon under desk treadmill 'll get more active and reduce your risk of developing long-term health issues such as high blood pressure and obesity. If you're planning to use a treadmill, make sure it's specifically designed for use in offices, and that your monitor is adjusted to the right height.
The ergonomics of treadmill desks with an incline feature can be challenging. The latest NordicTrack treadmill desk, for instance can be adjusted by the treadmill's incline but it doesn't provide the option of mounting the keyboard tray or monitor arm. You'll have to lean forward over your keyboard and monitor, which can cause wrist strain and increase the risk of repetitive stress injuries such as carpal tunnel syndrome.
The iMovR SteadyType desk, on the other hand it comes with a keyboard tray built-in that allows you to take the correct ergonomic position when typing. This helps to reduce stress on shoulders and back as well as the neck, while neutralizing wrist pressure and minimizing the risk of anchoring your keyboard to the edge of the desk. It's also more sturdy than other adjustable-height two-legged desks.
If you're new to treadmill desk use, start small and gradually working up to 20 or 30 minutes a day. It's not easy to move from a comfy chair to walking and typing. Begin slowly and gradually build your endurance. Once you've developed your stamina and endurance, you can increase the duration of your workouts as well as the speed at which you walk.
Cost
The walking treadmill desk is a combination of a standard workstation and small treadmill. It's a great choice for those who wish to exercise more during their lives, but don't always get to the gym. The desk is designed to be ergonomic and can support a laptop of any size. It's also less expensive than conventional treadmills and can be used as a normal desk, without the treadmill attached. Walkolution treadmills are also whisper quiet and can be used in libraries or open offices without distracting other users. They also require less maintenance than conventional treadmills. Read more here.